We’ve been spoiled with a long spell of good weather recently and if you have not yet dusted off your sandals and summer shoes, there are a few things you can do to ensure your feet don’t suffer this summer.
During the hotter months we are more likely to take on a lot more outdoor activity, from barbecues to beach walks, and this can place extra strain on our feet if we are not wearing the correct footwear or poor-quality shoes. Poor footwear can lead to issues like swelling, cracked heels, and even plantar fasciitis — an inflammation of the tissue along the bottom of your foot that connects your heel bone to your toes which can cause intense heel pain.
I’m sure I’m not the only one of us who has picked up a cheap pair of flip-flops for a sunny day or a foreign holiday only to regret it after walking more than a few steps, feet cramping as toes scrunch up to grip and prevent feet from sliding around. A slight ache, however, seems like the lighter end of consequences for our feet compared to some of the issues that can arise during this vulnerable time of year for our feet, according to the experts at Foot Solutions ( footsolutions.ie).
“Summer is when our feet are most exposed, and unfortunately, it’s also when they’re most vulnerable,” says John Linehan, managing director of Foot Solutions Ireland.
“Our goal is to help people enjoy every step of the season without foot pain slowing them down.”
Foot Solutions’ foot wellness experts have shared some tips to help keep your feet comfortable, healthy, stylish, and injury-free this summer. These range from daily hygiene to smart shoe choices to keep feet looking and feeling great.
As we sweat more in the summer, bacteria can easily build up. Simply standing in the shower is not enough, you need to use soap and water to ensure your feet are clean. It’s a good idea to do this in the evening so your feet are clean before you go to bed, keeping your sheets fresh as well as your feet.
Exfoliating and moisturising will remove sweat, dead skin cells, and prevent infection. It also gives you time to notice any changes in your feet before they
become painful problems, especially for those with underlying conditions like diabetes. Use a pumice stone, foot file or exfoliating mitt for the best results.
If you DIY your pedicures then this is an important one to note. Keeping toenails cut straight rather than curving them at the edges will help to avoid ingrown
toenails and keep feet looking neat.
As many of us hit the pools in summer, the risk of fungal infections like athlete’s foot increases. Ensure you wear sandals in communal swimming areas and dry between each of your toes.
The natural fibre in cotton socks will allow your feet to breathe and prevent excess sweating.
Your feet are one of the most commonly forgotten areas of the body when applying sunscreen. Make sure to apply your SPF here to prevent burning and sun damage.
Wearing flat sandals such as flip-flops that do not give adequate support for the feet can lead to problems such as Morton’s neuroma, plantar fascistis, fallen arches, and heel pain. Instead, opt for sandals with arch support and cushioning that will hold your foot in place as you walk.
Nothing beats the summer feeling of the grass under your feet so kick off your shoes when you can and enjoy some barefoot time. It’s a great way to improve your balance and posture, and helps to reduce stress. However, walking barefoot can increase your risk of injuries or trauma to the feet so it is a good idea to wear supportive shoes when you are active.
Wear protective water shoes or boots in the sea to protect against injury from rocks and stones.
