If you suffer from seasonal affective disorder or just need a boost, add this to your toolbox. The HappyLight uses non-UV rays to, essentially, bring the energizing benefits of daylight inside. “This lamp was recommended by my doctor and has made a real difference,” says fashion editor Sara Klausing. “I sit in front of it for 30 minutes, and I’m not as tired on days that I use it.” Set your desired time and brightness level, place it near you (it’s cordless), and soak in the good energy.
“I use my sauna daily, religiously,” says Hyman, who believes it reduces the risk of heart attack, stroke, and dementia. For a similar effect, slide into this heated sleeping bag for a 30-to-45-minute sweat session. Infrared heat penetrates the body to reduce inflammation and increase circulation. “I am very impressed with it,” says integrative internal medicine physician Amanda Kahn, MD, who cites benefits including “detoxification, supporting the lymphatic system, and promoting cellular repair.”
These cushioned smart goggles not only block out light; they also radiate heat, massage your face, and vibrate (you can sync the vibration with your heart rate). “They relaxed me so much that I fell asleep for hours—unheard of for me,” says creative director Adam Glassman. “On days when I have a headache or my eyes are sore, I wear them and the heat and pressure on my temples is so comforting.” Download the app to add sounds like rain or a guided meditation.
No more sharing your sleep mask with your mini-me. This petite style, complete with an adjustable band and a removable, machine-washable cotton shell, is designed specifically for children. It’s also filled with calming lavender and flaxseeds, making it a great tool to help kiddos unwind. “Nothing beats a weighted eye mask, and Asutra makes one of the best,” says market director Rae Ann Herman. “It’s super soothing and aromatic.”
This powder helps enhance focus, clarity, mood, and energy with ingredients like MCT oil, curcumin, and omega-3s. “I have a family history of dementia, so I’m highly motivated to keep my brain healthy and sharp. But I’m not great at taking pills,” says beauty director Kate Sandoval Box. “Adding a scoop to my morning smoothie is much easier for me, and it tastes like Tang!”
Hyman adds this goat whey protein powder to his morning smoothies because goat milk contains more MCTs (the type of fat that fights inflammation and helps brain function) than cow milk. Better yet, Mt. Capra’s comes from grass-fed, free-range goats on a farm in Washington run by a naturopathic doctor and his family. One serving provides 24 grams of protein and is free of additives, antibiotics, and pesticides.
Formulated with melatonin, magnesium, and L-theanine, plus herbs like chamomile, lavender, and elderberry, these drug-free gummies work like a dream. “I admit that I was very skeptical, but now I love them so much I am on a monthly subscription plan,” says Glassman. “The recommended dose is two gummies 30 minutes before bedtime, but I take one and I doze off easily and wake up refreshed.”
“I’ve given up pure coffee but enjoy a little kick of something at 11 a.m., so I switched to an adaptogen-based brew, and it helps me focus,” says somatic movement coach and yoga teacher Nahid de Belgeonne. We love Clevr’s SuperLatte, which contains fair-trade, low-acidity arabica coffee, with a lower level of caffeine, as well as probiotics and adaptogens like ashwagandha and reishi mushroom to lift your energy and mood while decreasing cortisol levels. It has oat and coconut milk powder, too, so all you need is hot water.
There’s a reason pieces from Softies have made Oprah’s Favorite Things for multiple years: The brand’s cloudlike Marshmallow fabric makes you want to say “ahhh” out loud every time you put it on. “Slipping into a cozy lounge set is one of my most cherished self-care practices at the end of a long week,” says Herman. “This is truly the softest escape. At the same time, the Johnny collar adds a bit of elegance—I’m perfectly presentable if a neighbor drops by unexpectedly.”
“This fabric is one of the best things to happen to athleisure—it’s so soft and lightweight that you don’t want to take it off,” says contributing lifestyle editor Holly Carter. “I wear this set on busy weekends, work-from-home days, and I’d even throw on a boot and rock it in the office. It’s also perfect for the plane.” (The price above is for the top only.)
After a tough workout (or tough day!), slide into these sandals for arch support, comfort, and stability. “They’re like a hug for your feet,” says Klausing. “From the moment you put them on, you feel like you’re walking on pillows. I also appreciate the minimalist design and soothing tones like mint, cream, burgundy, and navy that feel more elevated than clinical.” And the strap is adjustable, so you get your perfect fit.
“To be honest, these have ruined all other sneakers for me,” says Klausing. “I’ve tried every brand and can attest that they’re the best walking shoes out there.” The anatomical insoles have superior arch support, heel support, and responsive cushioning, and they’re light as a feather. “You never realize how the weight of a shoe can make such a difference until you experience these. I recommend them to everyone I know!”
There’s a reason these shoes are everywhere—and why active people of a certain age are obsessed with them. “They help tremendously with back pain,” says breathwork facilitator and meditation teacher Ryan Haddon. This updated version of one of the brand’s coveted styles is extra lightweight but has maximum cushioning that keeps your entire foot supported with responsive foam and plushness in the heel.
“I’ve tested many electric toothbrushes, and nothing keeps my teeth cleaner, my breath fresher or my dentist visits easier than the Sonicare,” says Sandoval Box. This sleek brush is also at the top of Hyman’s oral care picks. Its sonic vibrations effectively remove plaque and clean gums, and it has a timer and a sensor that alerts you when you press too hard.
“This cream has been a staple in my nighttime routine because it’s nourishing, nongreasy, and gets rid of calluses,” says Anthony, who slathers on the buttery formula before bed and sleeps in socks for maximum absorption. The formula of safou oil, shea butter, olive butter, allantoin, and sweet almond oil immediately hydrates and softens.
“Daily eye care helps protect your vision, prevent chronic disease, and improve eye radiance and lash quality,” says Kahn, who uses these warm anti-inflammatory compresses to curb puffiness, excessive tearing, and sties. When you open each package, the activated charcoal in the compress heats up, and salts and ferrous powder keep it at a soothingly warm temperature for up to 30 minutes.
After a rigorous workout, your muscles and joints need TLC. “This is an excellent post-workout warming balm, or you can use it beforehand if you’re stiff and it’s cold out,” says Glassman. It works with your body chemistry to create a personalized warming sensation. “I like to use it on my feet and lower back after a long hike or even a long day.”
Who wants to schlep an electric toothbrush (and clunky charger!) on a trip? With this battery-operated gizmo, you can maintain excellent oral care in transit. “The round oscillating head makes it feel like you are getting a thorough cleansing, just as you would in a dentist’s office,” says Glassman. “The compact holder fits nicely in all bags, and the battery charge lasts for months.”
“It might sound funny, but Flaus makes flossing fun!” says Glassman. Sonic vibrations (choose from multiple speeds) make removing food particles from tight spaces foolproof. “It’s so easy to use and has different settings that vibrate and stimulate your gums. I never knew I needed this device until now—it’s a must-have on my bathroom vanity.” Flaus heads are made with recyclable plastic and reduce the amount of floss you use, which means less waste ends up in a landfill.
Sara Klausing covers all things fashion and style. Follow her on Instagram.
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