Try Mini-Breaks
Taking time for yourself doesn’t always have to involve clearing a big chunk of free time in your schedule. In fact, it is important to take small breaks periodically to recharge and refresh.
How to Take a Quick Break
Some ideas for a quick break include:
- Practice deep breathing
- Do a short meditation
- Stretch
- Do some challenging brain games
- Have a healthy snack
- Write in a gratitude journal
- Read a book or magazine article
- Chat with a friend
Don’t wait until you reach the point where you feel like you simply cannot take it anymore. When you feel like you need a break, walk away for a few moments to clear your head, even if it’s just to relax a few minutes with a cup of coffee or enjoy a stroll around the block.
Goldman also suggests considering what are known as micro-practices. “If someone truly doesn’t think they have time to take these mini-breaks they can start by doing them while they are doing something else. For example, while washing your hands or cooking, take some deep breaths,” she explains.
Rachel Goldman, PhD
These micro-practices and small breaks really start to add up. It’s about finding those pockets of time throughout the day for you.
— Rachel Goldman, PhD
