At 59 years of age, Kamala Harris is absolutely unstoppable. Her fitness and daily routine is inspiring. Read on to know about tips on how to lead a healthy and disciplined lifestyle.
Kamala Harris lifestyle: Ever since she was nominated and endorsed by the outgoing President of the United States Joe Biden, there has been a lot of focus on Kamala Harris, who is being hailed as a President-hopeful in the country that goes to vote come November. In her numerous speeches made in the recent weeks, Harris — who is currently serving as USA’s Vice President — has made it clear that she is more than ready to assume her new role and take up new responsibilities as she comes face-to-face with former US President Donald Trump, who is looking to reinstate himself in office. Amid all the action, how does Harris take care of herself? What is her fitness and self-care routine like? Read on to find out.
Kamala Harris Fitness
The 59-year-old politician loves to stay active and focus on her fitness. Not a day goes by wherein Harris misses her workout sessions. Setting a great example for post-menopausal women — whose agility, balance and energy start to dwindle in the 50s — Harris mentioned in an old campaign video during September 2020, when she was interviewed by former US President Barack Obama that she works out every day, come what may. “I work out every morning, regardless of how much sleep I have had. It’s just the best way to start the day,” she had said.
Kamala Harris Lifting Weights
Harris had also mentioned that during the pandemic-induced lockdowns, she could not work out with weights. “For months, I couldn’t find weights. They were sold out. So, I had these litre water bottles that I filled, of course, with water, and used them as hand weights,” she told Obama, who called her “resourceful”.
Kamala Harris Loves To Run
Harris always finds a way to stay fit and in shape, despite her punishing schedule, especially during the campaign time. Now, as she looks to take her seat in the Oval Office, will she be able to continue with her workouts? The answer is affirmative. Remember her euphoric ‘we did it’ phone call that she made to president Biden? It was made from a park, where she had been running. Harris was out, when she got a call that confirmed her and president-elect Biden’s victory following 2020 elections.
Kamala Harris And Self-Care
An advocate of many pressing social and global issues, Harris knows all too well, the importance of practising self-care. Leading a global superpower is not an easy job, but it cannot be done prudently, unless one is in the right space of mind. Harris loves to spend time with her family, loves to cook and try interesting recipes in her kitchen — especially those that take her closer to her Indian roots — and does everything that she can to take care of herself and maintain a work-life balance. She is unapologetic about it.
Eating Healthy
The US vice president loves to regularly cook her own meals. In fact, she loves to read about recipes and has a whole collection of cookbooks at home. According to some reports, Harris usually eats her breakfast after she is done with her workout session. She is fond of ‘raisin bran in almond milk’. She tries not to make it too sugary. Then, she also consumes tea with honey and lemon, before heading out for the day with numerous meetings and other professional obligations.
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